Plan Mental Health Day
Complete step-by-step checklist to plan mental health day covering unplug from work & screens and engage in mindfulness, and essential action items.
Unplug from work & screens
Turn off work notifications and limit social media screen time
Engage in mindfulness
Spend 10-15 minutes journaling, deep breathing, or meditating
Spend time in nature
Go for a walk in a local park or sit outside in fresh air
Pamper yourself
Take a warm bubble bath, do a skincare face mask, or get a massage
Eat nourishing comfort food
Prepare or order a healthy, delicious meal you truly enjoy
Engage in a low-stress hobby
Spend time reading, drawing, playing a game, or crafting
Clear or defer anxiety tasks
Reschedule high-stress chores or projects to free your mind
Connect with positive people
Call or meet a supportive friend or family member
Prioritize physical rest
Allow yourself to take a daytime nap or sit quietly without tasks
Write self-affirmations
Jot down 5 things you appreciate about yourself or your life
Sleep early in clean bedroom
Prep a dark, cool room and sleep early for maximum recovery