Plan Evening Routine
Complete step-by-step checklist to plan evening routine covering set digital screen curfew and perform relaxing activity, and essential action items.
Set digital screen curfew
Turn off phones and TV 1 hour before sleep
Perform relaxing activity
Read a book, journal, or practice meditation
Wash face and brush teeth
Complete skin cleansing and dental hygiene
Prepare for next day
Lay out clothes and pack work or school bags
Aim for 7-8 hours sleep
Set bedroom temp and lights for quality rest
Wipe kitchen countertops
Clear sinks and clean counters to wake up to a clean room
Dim household lights
Turn off bright overhead lights to stimulate melatonin release
Write tomorrow's focus task
List the MIT (Most Important Task) for tomorrow
Perform progressive muscle relaxation
Tense and release body muscles to drop physical stress
Drink soothing herbal tea
Drink chamomile or lavender tea before brushing teeth